Coverart for item
The Resource 10 minute solution, Knockout body!, Dragonfly Productions ; produced and directed by Andrea Ambandos

10 minute solution, Knockout body!, Dragonfly Productions ; produced and directed by Andrea Ambandos

Label
10 minute solution, Knockout body!
Title
10 minute solution
Title part
Knockout body!
Statement of responsibility
Dragonfly Productions ; produced and directed by Andrea Ambandos
Title variation
  • Knockout body!
  • Ten minute solution
Contributor
Subject
Genre
Language
eng
Summary
Ten-minute kickboxing-inspired workouts designed to burn fat and trim and tone all areas of the body
Cataloging source
YEQ
Characteristic
videorecording
Dewey number
613.7/1
Language note
Closed captioned for the hearing impaired
LC call number
GV481
LC item number
.A1253 2009
PerformerNote
Instructor, Jessica Smith
Runtime
53
Target audience
adult
Technique
live action
Label
10 minute solution, Knockout body!, Dragonfly Productions ; produced and directed by Andrea Ambandos
Instantiates
Publication
Note
  • Title from container
  • "10 minute workouts to shape up your body. Knockout body blast. Fat attack. Fierce & Fabulous abs. Ultimate upper body. Kickbox cross train"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (53 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
013131631296
Other physical details
digital, sound, color
Publisher number
DV16312
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)ocn438125399
  • (Sirsi) u2255546
  • (OCoLC)438125399
System details
DVD; Stereo; Full-frame presentation
Video recording format
DVD
Label
10 minute solution, Knockout body!, Dragonfly Productions ; produced and directed by Andrea Ambandos
Publication
Note
  • Title from container
  • "10 minute workouts to shape up your body. Knockout body blast. Fat attack. Fierce & Fabulous abs. Ultimate upper body. Kickbox cross train"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (53 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
013131631296
Other physical details
digital, sound, color
Publisher number
DV16312
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)ocn438125399
  • (Sirsi) u2255546
  • (OCoLC)438125399
System details
DVD; Stereo; Full-frame presentation
Video recording format
DVD

Library Locations

    • Fountaindale Public LibraryBorrow it
      300 West Briarcliff Road, Bolingbrook, IL, 60440, US
      41.699045 -88.079395
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